Weigh In record (no journal entry) for 19 October 2021
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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450 kcal
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Fat: 16.02g | Prot: 46.28g | Carbs: 31.84g.
Breakfast: Morangos, Bauducco Cereale Toast Integral , Ovo, Cacau Show Trufa 85% Bendito Cacao, Repolho, Friboi Carne Moída Patinho. more...
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Losing 0.7 kg a Week
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biina_soares's Weight History
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