Weigh In record (no journal entry) for 19 October 2021
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97.1 kg
Lost so far: 24.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1256 kcal
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Fat: 19.85g | Prot: 55.01g | Carbs: 212.80g.
Breakfast: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Frigo Light String Cheese, Werther's Original Sugar Free Hard Candy, Jack Link's Original Beef Steak Tender Bites, Minute Maid 100% Orange Juice (12 oz). Lunch: McCann's Steel Cut Irish Oatmeal Maple Brown Sugar, Red Delicious Apples. Tea: Frigo Light String Cheese, Oh Snap! Pickling Co. Dilly Bites. Dinner: Chicken Drumstick, Bear Creek Cheddar Broccoli Rice Mix. more...
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Losing 7.6 kg a Week
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Comments
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