Weigh In record (no journal entry) for 19 October 2021
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63.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1573 kcal
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Fat: 50.53g | Prot: 116.99g | Carbs: 160.59g.
Breakfast: Sary Arepa de Maíz Casera, Leche (Leche Entera), Colacteos Lonchitas, Viandé Jamón de Cerdo, Aceite de Girasol, Huevo Cocido. Lunch: Sary Arepa de Maíz Casera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Cocidas, Arroz Blanco. Afternoon Tea: Maní. Dinner: Verdura Hervida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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