Weigh In record (no journal entry) for 19 October 2021
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59.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1242 kcal
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Fat: 47.51g | Prot: 71.84g | Carbs: 134.75g.
Breakfast: Vitafor Whey Fort , 100% Cacau em Pó, Leite Semidesnatado, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Garoto Chocolate Ao Leite, Sadia Parmegiana de Frango . Dinner: Isabela Bolacha Maizena, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Batavo Iogurte Natural Integral, Habib's Charuto de Uva, Santa Luzia Cranberry Desidratado, Iogurte Semidesnatado Mari, Jasmine Granola Integral Mel e Frutas com Castanha do para. more...
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2185 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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Marileibp's Weight History
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