Weigh In record (no journal entry) for 19 October 2021
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1497 kcal
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Fat: 67.75g | Prot: 68.23g | Carbs: 153.72g.
Lunch: Fıstıklı Baklava, Kaşarlı Tost. Dinner: Pancar, Doğanay Şalgam Suyu, Sprite Limon Aromalı Gazoz , Patlıcan Salatası, Kuru Börülce Salatası, Kuru Patlıcan Dolması, Deniz Börülcesi, Uno Karadeniz Tava Ekmeği, Pastırmalı Yumurta, Tavuk Çorbası. more...
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Gaining 1.8 kg a Week
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ercanülker's Weight History
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