Weigh In record (no journal entry) for 19 October 2021
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123.1 kg
Lost so far: 17.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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392 kcal
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Fat: 11.81g | Prot: 18.05g | Carbs: 58.42g.
Breakfast: Frigo Cheese Heads Original String Cheese, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. more...
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Losing 0.1 kg a Week
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jellerholz's Weight History
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