Weigh In record (no journal entry) for 19 October 2021
|
87.8 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1940 kcal
|
Fat: 53.46g | Prot: 198.01g | Carbs: 165.06g.
Breakfast: Smażone Kalmary, Putka Chleb Razowy, Huel Huel Black Edition. Lunch: Suszona Żurawina, Pilos Serek Wiejski Lekki. Dinner: Kasza Bulgur, Kujawski Olej (10g), Mięso z Piersi Kurczak. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|