Weigh In record (no journal entry) for 19 October 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2169 kcal
|
Fat: 92.98g | Prot: 91.28g | Carbs: 231.28g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Goldähren Das Rustikale, Milbona H-Milch 3,5% Fett, Gekochtes Ei. Lunch: Cucina Grana Padano, Mirácoli Spaghetti Klassiker . Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Kinder Choco Fresh. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|