Weigh In record (no journal entry) for 19 October 2021
|
64.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
537 kcal
|
Fat: 21.20g | Prot: 42.34g | Carbs: 41.08g.
Breakfast: Milbona Bio Organic Soja Drink. Lunch: Gut & Günstig Kartoffelsuppe. Dinner: Gekochtes Ei. Snacks/Other: Milbona Skyr Himbeere. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadja Sch's Weight History
|