Weigh In record (no journal entry) for 19 October 2021
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56.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1201 kcal
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Fat: 50.63g | Prot: 60.90g | Carbs: 136.36g.
Breakfast: Selada Daun Hijau, Telur Dadar, Yamazaki Roti Tawar Gandum. Lunch: Kerupuk Makanan Ringan, Kikil, Tempe Orek, Sayur Asem, Nasi Putih. Snacks/Other: Milo Milo, Combro, Tahu Gejrot. more...
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Losing 0.0 kg a Week
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lailaaella's Weight History
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