Weigh In record (no journal entry) for 19 October 2021
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68.8 kg
Lost so far: 19.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1696 kcal
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Fat: 53.55g | Prot: 103.15g | Carbs: 178.44g.
Breakfast: REWE Bio Erdnussbutter Creamy, Alpro Barista Mandel, Xucker Schoko Drops, MinusL Skyr nach Isländischer Art, Alpro Plant Protein, Heidelbeeren, Banane, Mangos. Lunch: Gebratene Nudeln. Dinner: Augustiner Helles. Snacks/Other: Alpro Plant Protein, Rocka Nutrition No Whey Hazelnut Cream, Gymqueen Fluffy Protein Bar. more...
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Gaining 0.4 kg a Week
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SteffiTabasco's Weight History
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