Weigh In record (no journal entry) for 19 October 2021
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1888 kcal
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Fat: 53.54g | Prot: 105.61g | Carbs: 240.17g.
Breakfast: Gerblé Biscuit Complet au Germe de Blé, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Maître Prunille Noisettes Décortiquées, Vahiné Pépites Chocolat Noir, Vahiné Pignons de Pin, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Senseo Café Classique, Gerblé Biscuit Soja Orange, La Boulangère Toastiligne Céréales & Graines, Taillefine Fromage Blanc 0%, Fruit de la Passion, Banane, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok. more...
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2253 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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