Weigh In record (no journal entry) for 19 October 2021
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1312 kcal
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Fat: 66.38g | Prot: 90.23g | Carbs: 92.17g.
Breakfast: Паштет, Сыр, Котлеты из Говядины, Гречка Вареная. Lunch: Котлеты из Говядины, Гречка Вареная. Dinner: Котлета Говяжья, 5 Морей Горбуша Консервированная. more...
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Losing 4.9 kg a Week
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georgexbox's Weight History
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