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View Diet Calendar, 19 October 2021:
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999 kcal
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Fat: 19.77g | Prot: 47.25g | Carbs: 168.70g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Quick Cooking Oatmeal, Buah Naga. Lunch: Tomat Merah, Cabai Merah Besar, Bawang Merah, Bawang Putih Dimasak , Mentimun (Kupas), Pakcoy, Nila (Ikan), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Goreng, Nanas, Pepaya. Snacks/Other: Biskuit Gandum, Ubi Bakar Cilembu. more...
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astri.ardillah's Weight History
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