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Buenos dias fitfamiliy,a por el martes!!
View Diet Calendar, 19 October 2021:
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1156 kcal
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Fat: 39.85g | Prot: 61.60g | Carbs: 137.56g.
Breakfast: Hacendado Mermelada de Ciruela Light, Zespri Kiwi Green, Central Lechera Asturiana Leche Semidesnatada, Tostadas de Pan Integral. Lunch: Hacendado Avena Crunchy Integral, Aceite de Oliva Extra Virgen, Mangos, Central Lechera Asturiana Leche Semidesnatada, Litoral Garbanzos con Espinacas. Dinner: Danone Yogur Natural, Manzana Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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