Weigh In record (no journal entry) for 19 October 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1408 kcal
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Fat: 66.95g | Prot: 118.13g | Carbs: 90.40g.
Breakfast: 六月初一 8結蛋捲-原味口味, 全聯 蔥油包, 全聯 油雞胸, 葉黃素是好蛋（咪）. Lunch: 花椰菜, 雅方 火鍋羊肉片, Baan 泰式酸辣拌麵. Snacks/Other: 光泉 無加糖特濃5.1濃黑豆漿, 高坑 牛肉乾, 馬修嚴選 原味優格G+, 楊桃, Kirkland 紅葡萄柚. more...
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Losing 0.6 kg a Week
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