Weigh In record (no journal entry) for 19 October 2021
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2373 kcal
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Fat: 57.18g | Prot: 128.33g | Carbs: 330.36g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Centrale del Latte di Brescia Latte Parzialmente Scremato senza Lattosio, ManuSol Honey Snackies, Crownfield Corn Flakes, Nocciole. Lunch: Dal Salumiere Prosciutto Cotto, Cà Bianca la Pizza Margherita. Dinner: Sugo di Pomodoro, Grana Padano Grana Padano, Italiamo Fusilli Pugliesi Tris. Snacks/Other: Mulino Bianco Cracker Integrali, Milbona Dessert Proteico al Cioccolato, Nocciole. more...
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Gaining 0.6 kg a Week
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nikmontana's Weight History
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