sauurus's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

123 kg Lost so far: 5.5 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1120 kcal

Fat: 28.33g | Prot: 93.17g | Carbs: 111.86g. Breakfast: Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao. Lunch: Knorr Pasta Snack Pot Bolognese, Allevo One Meal Chocolate Drink. Dinner: Jauheliharisotto. Snacks/Other: Allevo One Meal Chocolate Drink, Tonnikalawrap. more...

3125 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sauurus's Journal, 19 Oct 21

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sauurus's Weight History