Weigh In record (no journal entry) for 19 October 2021
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67.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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664 kcal
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Fat: 33.85g | Prot: 24.19g | Carbs: 66.80g.
Breakfast: Ispanaklı Börek, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Snacks/Other: Ülker Halley, Mandalina. more...
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Losing 0.1 kg a Week
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