Weigh In record (no journal entry) for 19 October 2021
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46.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1931 kcal
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Fat: 95.30g | Prot: 70.87g | Carbs: 189.87g.
Breakfast: Valio Rasvaton Maito, Maitokahvi, Oatly Ikaffe Kauramaito, Kahvi, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Tuore Appelsiinimehu, Kaslink Kauramaito, Kahvi, Hesburger Kreikkalainen Salaatti. Dinner: Arla Keso Raejuusto, Myllyn Paras Kaurapuuro. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, HK Kalkkunaleike, Friggs Vähäsuolainen Riisikakku, Vaasan Rukiinen Riisipiirakka, Keitetty Kananmuna, Maapähkinävoi. more...
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Losing 2.1 kg a Week
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