Weigh In record (no journal entry) for 19 October 2021
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90 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2598 kcal
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Fat: 61.71g | Prot: 156.72g | Carbs: 356.30g.
Breakfast: Alpro Soya Latte di Soia, Fage Total 0%, Bulk Powders Pure Whey Isolate 90 Chocolate, Fiorentini Fiocchi di Segale, Banana. Lunch: Pomodoro Cuore di Bue, Piselli e Carote (Surgelati), Pedon Bulgar e Quinoa. Dinner: Piadina Integrale, Fior di Natura Hummus di Ceci, Ceci Secchi Cotti. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Fage Yogurt Greco Total 0%, Ventura BB Shot, Macedonia. more...
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3128 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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