Weigh In record (no journal entry) for 19 October 2021
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96.1 kg
Lost so far: 27.6 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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339 kcal
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Fat: 11.90g | Prot: 27.40g | Carbs: 22.45g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Алое, Herbalife Продукт Белковый Специализированный, Herbalife Протеиновый Коктейль Формула 1, Herbalife Травяной Чай. Snacks/Other: Простоквашино Творожное Зерно в Сливках с Черникой. more...
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Losing 0.7 kg a Week
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pmelkerw's Weight History
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