No niin, vähän tällaista 🤔
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1834 kcal
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Fat: 100.84g | Prot: 147.44g | Carbs: 86.71g.
Lunch: Keiju Rypsiöljy, Ruusukaali, Pirkka Suomalainen Pesty Porkkana, Peruna, Snellman Maatiaispossun Kasslerpala. Dinner: Meira Sinappinen Salaatinkastike, HK Naudan Jauheliha 10%, Milbona Emmental Cheese, Paprika (Punainen). Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Mandariini, Milbona Proteiinivanukas, Valio Oddlygood Barista Kaurajuoma , Valio Kevytmaito, Pakkasmarja Mustikka, Ehrmann Pehmeä Rahkajogurtti. more...
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Gaining 3.5 kg a Week
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Dietcoke6's Weight History
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