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View Diet Calendar, 18 October 2021:
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1319 kcal
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Fat: 48.56g | Prot: 121.36g | Carbs: 100.17g.
Breakfast: Nuthos Almendras , Fresas, Espinacas, Arepa con Queso, Huevo Cocido. Lunch: Tomates Cherry, Uchuva, Rábanos, Brócoli Cocido (sin Grasa Añadida en la Cocina), la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Pancakes. more...
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2047 kcal
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Exercise:
Cardio - 35 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Jhoselinnn's Weight History
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