Weigh In record (no journal entry) for 09 August 2014
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.46g | Prot: 69.45g | Carbs: 260.72g.
Breakfast: Sturla - Mexcla Rustica Fibras (Mix Girasol, Chai, Sesamo, Lino(, La Paulina Queso Crema Light, El Pocillo Malta, Leche (Leche Entera), Fargo Pan Light. Lunch: Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Licuado de Fresa, Nachos con Queso, Cereal Mix Galletas con Semillas y Chips, Papas Fritas. Snacks/Other: Naranjas. more...
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Losing 0.3 kg a Week
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