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sarapan
View Diet Calendar, 19 October 2021:
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1510 kcal
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Fat: 65.82g | Prot: 98.79g | Carbs: 139.62g.
Breakfast: Muscle First Whey Protein Isolate, Selada, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sayur Asem, Bakwan, Nasi Putih, Tempe Goreng. Dinner: Ceker, Mie Ayam. Snacks/Other: Tempe Mendoan, Kerupuk Makanan Ringan, Ellenka Fiber Creme, Nangka, Pisang. more...
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ifadopil's Weight History
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