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bener2 mix n match resep sendiri, only 286kal
View Diet Calendar, 19 October 2021:
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1206 kcal
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Fat: 31.23g | Prot: 80.05g | Carbs: 154.08g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Madu, Stroberi, Pisang, Telur, Oatsy Oatmeal Rolled Oats. Lunch: Telur Dadar, Selada, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Dinner: Max Tea Lemon Tea, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi, Tropicana Slim Sweetener Classic, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Jagung Manis Kuning. more...
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 Comments
Bagio resepnya doongsss yg lengkap yaa
18 Oct 21 by member: wullanfarlita
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-rolled oat (blender) 30g (3sdm) - 1 telur -pisang 50gr -susu low fat 45ml
-gula tropicana 1 -vanili bubuk, baking powder secukupnya -madu 1 sdm (topping) -strawberry (optional)
19 Oct 21 by member: Arianiainun
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19 Oct 21 by member: wullanfarlita
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Arianiainun's Weight History
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