Weigh In record (no journal entry) for 19 October 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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795 kcal
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Fat: 32.16g | Prot: 23.66g | Carbs: 105.43g.
Breakfast: MacCoffee Кофе 3 в 1, Мёд, Овсяная Каша на Воде. Lunch: MacCoffee Кофе 3 в 1, Суп с Фрикадельками. Dinner: Суп с Фрикадельками. Snacks/Other: Агуша Яблоко-Клубника с Творогом, Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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bizhanova_1996's Weight History
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