Weigh In record (no journal entry) for 18 October 2021
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73 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1308 kcal
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Fat: 31.30g | Prot: 53.52g | Carbs: 197.24g.
Breakfast: Lacta Bombom Sonho de Valsa, Melitta Café sem Açúcar . Lunch: Café, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tomates, In Natura Tomate, Alface de Folha Verde, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pullman Pão de Forma. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Gomets Bala de Goma. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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karollllc's Weight History
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