Weigh In record (no journal entry) for 18 October 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1995 kcal
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Fat: 85.08g | Prot: 90.83g | Carbs: 225.93g.
Breakfast: Leche de Almendras, Banana, Mantequilla de Maní, Chia, Avena, Integra Granola. Lunch: Tomates Cherry, Vegetalex Medallones de Calabaza, Avena y Chia, Huevo Revuelto. Dinner: Granix Galletitas de Lino, Aceite de Oliva, Arcor Lentejas, Virgen Levadura de Cerveza, Tomates Cherry, Huevo Revuelto, Espinacas, Pepino. Snacks/Other: Ser Yogurt Colchon de Frutilla con Chia, Tostadas de Pan Integral, Mantequilla de Maní, Frutigran Avena, Chia y Lino, Manzana Verde, La Serenísima Yogur Griego Arándanos a la Crema. more...
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Losing 0.0 kg a Week
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julietasolari7's Weight History
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