Weigh In record (no journal entry) for 19 October 2021
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98.6 kg
Lost so far: 15 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1206 kcal
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Fat: 41.69g | Prot: 85.92g | Carbs: 115.62g.
Breakfast: Гринагро Йогурт, Изюм, Гранола. Lunch: Hortex Шампиньоны, Куриная Грудка. Dinner: Белый Город Молоко 2,5%, Ёбатон Протеин. Snacks/Other: Протеин Бар Протеиновый Батончик Карамель, Леовит Батончик Яблоко с Корицей для Стройности, Corny Protein Chocolate. more...
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3567 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Zumba - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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