Weigh In record (no journal entry) for 19 October 2021
|
61.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1481 kcal
|
Fat: 97.77g | Prot: 82.26g | Carbs: 83.90g.
Breakfast: Margarin, Kopi, Telur Dadar atau Telur Orak-Arik dengan Keju, Maestro Wijen Sangrai, Tomat Merah. Lunch: Brokoli Dimasak (dari Segar), Margarin, Dada Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Garuda Kacang Atom. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska desy's Weight History
|