Weigh In record (no journal entry) for 18 October 2021
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88 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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975 kcal
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Fat: 43.29g | Prot: 69.28g | Carbs: 77.36g.
Breakfast: Ovo Frito, Holy Nuts Farinha de Amêndoas , Água com Limão. Lunch: Banana Nanica, Cenouras, La Pastina Tomates em Cubos, Pepino Japonês, Ovo, Quaker Farelo de Aveia. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Relva Verde Psyllium, Ceifeiro Semente de Chia, Ovo Frito. Snacks/Other: Q-Vita Farinha de Maracujá, CaCaLia Farinha de Banana Verde, Arma Zen Farinha de Berinjela, Ovo, Castanhas de Caju. more...
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Gaining 0.1 kg a Week
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vivian cristo's Weight History
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