Weigh In record (no journal entry) for 17 October 2021
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155.5 kg
Lost so far: 6.6 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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669 kcal
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Fat: 28.65g | Prot: 49.29g | Carbs: 56.68g.
Breakfast: Kaffee mit Milch. Lunch: Olivenöl, Landvogt Bratkartoffeln , SPAR Zarte Mischung, Putensteak. Dinner: Gemüsesuppe. Snacks/Other: Weintrauben, Kaffee mit Milch, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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Gaining 3.5 kg a Week
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