Weigh In record (no journal entry) for 18 October 2021
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76 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1039 kcal
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Fat: 45.33g | Prot: 85.39g | Carbs: 69.41g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Panrico Pão de Forma 9 Cereais. Lunch: Alface de Folha Verde, Bacalhau à Brás. Dinner: Ovo (Inteiro), Alface de Folha Verde, Carne de Peru (Cozido, Assado). Snacks/Other: Café Expresso, Continente Gelatina Morango. more...
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Losing 3.5 kg a Week
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anacff86's Weight History
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