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Caritoaff
Journal
09 Aug 14
Caritoaff's Journal, 09 Aug 14
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Weigh In record (no journal entry) for 09 August 2014
70.9 kg
Lost so far:
0.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2014:
1047 kcal
Fat: 41.12g | Prot: 67.69g | Carbs: 107.38g.
Breakfast:
Nestlé Chocapic, Colun Leche Descremada.
Lunch:
Pastel de Chocolate (con Escarcha de Chocolate), Champiñones, Tomates, Maggi Puré de Papas, Lomo de Cerdo Asado.
Dinner:
Tomates, Carne de Cerdo.
more...
1814 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Caritoaff's Weight History
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