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Tefa05
Journal
18 Oct 21
Tefa05's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
71.9 kg
Lost so far:
0.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
2019 kcal
Fat: 92.38g | Prot: 61.68g | Carbs: 237.73g.
Lunch:
Gaseosa de Naranja, Carne de Cerdo, Morcilla, Patatas Cocidas, Arepa Boyacense.
Dinner:
Helado de Vainilla, Coca-Cola Coca-Cola, Pastelería Danesa Canela.
more...
1882 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes.
more...
Losing 0.5 kg a Week
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Tefa05's Weight History
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