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AlionJ
Journal
09 Nov 14
AlionJ's Journal, 09 Nov 14
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Weigh In record (no journal entry) for 09 November 2014
62.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2014:
160 kcal
Fat: 4.80g | Prot: 24.00g | Carbs: 6.40g.
Snacks/Other:
Valio Pehmeä Raejuusto.
more...
1770 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (moderate) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
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AlionJ's Weight History
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