Ting_0116's Journal, 18 Oct 21

34.2 🍚 134 🍔 854 🙊 19hrs
55.5 kg Lost so far: 2.1 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:
854 kcal Fat: 14.64g | Prot: 48.84g | Carbs: 134.48g.   Dinner: 清蒸或水煮蛤蜊/蜆, 炒雞蛋(整個), 炒黃瓜, A菜, 豆腐乳, 全聯 雞里肌肉, 洋蔥, 飯, 統一 純喫茶綠茶, 李子. more...
Gaining 0.7 kg a Week

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Ting_0116's Weight History


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