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braian.marques
Journal
18 Oct 21
braian.marques's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
101.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
1537 kcal
Fat: 71.17g | Prot: 82.84g | Carbs: 142.94g.
Breakfast:
Café con Leche Descremada.
Lunch:
Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria.
Dinner:
Hamburguesa con Mayonesa, Ensalada y Tomates .
Snacks/Other:
Uva.
more...
3177 kcal
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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braian.marques's Weight History
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