Weigh In record (no journal entry) for 18 October 2021
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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980 kcal
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Fat: 35.65g | Prot: 48.12g | Carbs: 115.80g.
Breakfast: Soriana Galletas de Avena con Almendra, Los Volcanes Queso Oaxaca, Isadora Frijoles Refritos Bayos, Bernina Jamón Serrano, Tía Rosa Tortillinas. Elevenses: Papaya. Lunch: Ravioles de Queso, Milanesa Empanizada, Arroz Blanco, Knorr Sopa de Municiones. Dinner: La Vaca que Ríe Queso Fundido Light, Mayonesa, Los Volcanes Queso Oaxaca, Bernina Jamón Serrano, Bimbo Cero Cero Multigrano. Snacks/Other: Don't Worry Quinoa Bites. more...
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Losing 0.8 kg a Week
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zutanita's Weight History
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