Wolf360's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

97 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1969 kcal

Fat: 77.13g | Prot: 68.94g | Carbs: 247.69g. Breakfast: Okebon Girotondo, Café Cortado, Granix Frutigran. Lunch: Pizza de Queso. Dinner: Pan Blanco, Macarrones o Fideos con Queso. Snacks/Other: La Serenísima Manteca, Pan Blanco. more...

3100 kcal

Exercise: Weight Training (moderate) - 25 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Wolf360's Journal, 18 Oct 21

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