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PR banget Lengan, dada dan betis
View Diet Calendar, 18 October 2021:
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1114 kcal
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Fat: 31.00g | Prot: 56.38g | Carbs: 154.21g.
Breakfast: Aqua Air Mineral, Sirsak, Aqua Air Mineral. Lunch: Tempe Goreng, Ikan Kembung, Max Tea Lemon Tea, Labu Siam, Wortel, Hoka Hoka Bento Nasi Putih. Dinner: Mentimun (Kupas), Ikan Kembung, Bakso Daging Sapi, Labu Siam, Wortel. Snacks/Other: Bika Ambon, Indocafe Coffeemix 3 in 1. more...
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2487 kcal
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Exercise:
Desk Work - 6 hours, Sepeda fitnes - 1 hour, Latihan beban - 1 hour, Masak - 2 hours, Sleeping - 14 hours. more...
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 Comments
Lakukan compund training saat ini untuk membakar lemak bun... Nanti juga lemak bisa susut dgn sendirinya
19 Oct 21 by member: FatBurning.fit
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Siap, terima kasih masukannya🙏
20 Oct 21 by member: Anita Randi
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Anita Randi's Weight History
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