Weigh In record (no journal entry) for 09 August 2014
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80.0 kg
Lost so far: 0 kg.
Still to go: 80.0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 68.67g | Prot: 94.71g | Carbs: 198.05g.
Breakfast: Pure Almond Milk - Original, 100% Whey Isolate, Frozen Wild Blueberries. Lunch: Margarine, Poached Egg, English Muffin. Dinner: Smart Pasta Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Dairy Milk, Revello, Margarine, English Muffin. more...
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3075 kcal
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Exercise:
Housework - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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ShelleyGodin's Weight History
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