Weigh In record (no journal entry) for 18 October 2021
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1205 kcal
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Fat: 39.90g | Prot: 59.54g | Carbs: 150.96g.
Breakfast: Café Cortado, chipa. Lunch: Sopa Paraguaya, Muslos de Pollo (Asados o Cocidos). Dinner: Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Canale Mermelada de Arándano Light, Riera Tostadas de Mesa. more...
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Losing 0.1 kg a Week
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