Weigh In record (no journal entry) for 18 October 2021
|
71.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1054 kcal
|
Fat: 31.12g | Prot: 52.16g | Carbs: 142.09g.
Breakfast: Bauducco Torrada Multigrãos, Ovo Mexido, Glória Leite em Pó Desnatado, 3 Corações Cappuccino Classic. Lunch: Sadia Filé de Peito, Purê de Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Macarrão, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Panco Biscoito Recheado de Chocolate. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eualeaquinoo's Weight History
|