Weigh In record (no journal entry) for 18 October 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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582 kcal
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Fat: 17.64g | Prot: 41.86g | Carbs: 74.45g.
Breakfast: Queijo Minas, Mamão Formosa, Abacaxi. Lunch: Tomates, Melão Amarelo, Azeite de Oliva Extra-Virgem, Abóbora Cabotia. Dinner: Growth Supplements Caseínato de Cálcio, Darkness Carnibol Chocolate. Snacks/Other: Abacaxi, Mamão Formosa. more...
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Losing 0.4 kg a Week
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nanda_dei's Weight History
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