Weigh In record (no journal entry) for 18 October 2021
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54 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1227 kcal
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Fat: 35.96g | Prot: 35.81g | Carbs: 197.77g.
Breakfast: Yakult Yakult, Buah Pir. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Jagung Rebus, Tahu Goreng, Gloria Abon Ayam, Sayur Asem, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Merah, Sun Kara Santan Kelapa, Bubur Candil. Snacks/Other: Telur Gabus Keju. more...
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steady weight
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auliyanrml's Weight History
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