Weigh In record (no journal entry) for 18 October 2021
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94 kg
Lost so far: 22.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1576 kcal
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Fat: 46.22g | Prot: 104.76g | Carbs: 178.92g.
Breakfast: Qualitá Requeijão Cremoso Tradicional , Sadia Mussarela, Qualitá Pão de Forma, Melitta Café sem Açúcar, DIA Leite Desnatado. Lunch: Pernil Assado, Nhoque de Batata (Camila). Dinner: Banana Prata, Batavo Iogurte Natural Desnatado, Yoki Farofa, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Lacta Chocolate Ao Leite, Adria Torrada Light. more...
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2956 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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SecaCami's Weight History
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