Weigh In record (no journal entry) for 18 October 2021
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70.9 kg
Lost so far: 23.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1195 kcal
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Fat: 39.82g | Prot: 44.93g | Carbs: 166.76g.
Breakfast: Lider Galletas de Arroz, Huevos Revueltos (Enteros, Cocidos). Lunch: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Quinoa (Cocida). Dinner: Costa Galletas de Mantequilla, Danone Yogurt Light Vainilla Caramelo, Quaker Avena Instantánea, Nescafé Tradición, Colun Leche Descremada. Snacks/Other: Gallo Snacks Bizcochos de Arroz Dulces, Nutrisa Alfajor de Frambuesa . more...
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Losing 0.9 kg a Week
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